Cross Training and Weight Training Hex Dumbbells 20 kg - Black
This 20 kg hex dumbbell helps switch up your training and increase your muscle strength with a range of exercises.
Enjoy a better grip thanks to the ergonomic knurling of this dumbbell. The rubber material protects your floor. Let the Freeletics app be your guide.
BENEFITS
Versatility
variety of exercises based on its shape: weight training and functional workouts
Ergonomic grip
Knurled handle for improved grip. Ergonomic grip.
Bounce
Shape specifically designed for the dumbbell to drop on the floor
Robustness
The rubber base won't scratch your floors.
Coaching
Let the Freeletics app coach you to meet your goals.
TECHNICAL INFORMATIONS
Why should you use this dumbbell during workouts?
- An optimal grip! With its knurled steel handle, this dumbbell offers a secure grip so you can smoothly transition between movements.
- Exceptional durability! Its heavy-duty design and electro-galvanized finish are up to any challenge.
- Impact protection!The rubber coating absorbs impacts. You can stay focused on your workout and not worry about damaging your floors or dumbbell.
Dumbbell Description
- Weight: 20 kg
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
- This dumbbell is sold individually.
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]
Why use dumbbells to train?
With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerks!
Why does the dumbbell have a rubber exterior and hexagon shape?
Following your feedback, we improved this dumbbell with a 6-side design that prevents it from rolling.
A rubber exterior provides optimal protection against impacts and makes it quieter.
The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.
Be careful when dropping the dumbbell
Use this hex dumbbell with a rubber mat (ref: 8651539) for safer workouts.
Storing and maintaining your dumbbell
We recommend storing your dumbbell inside, away from moisture and on a rubber mat to protect your floor (ref: 8651539). This will prevent damage to your floors. However, you can also store it on a bar and weight rack (ref: 8788246).
Keep your dumbbell looking like new by wiping it with a clean cloth.
How is Freeletics different from other applications?
Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.
Tips from our coach
You should adjust the number of reps, the rest time, rounds and run distance to your skill level. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits.
COMPOSITION
composition
Frame: 100.0% Iron; Handle: 100.0% Steel; Outer shell: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber
Tips for storage and maintenance
Storage tips
Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
TESTS AND WARRANTY
Warranty
2 Years
Agree by
Our HEX DUMBBELLS have been developed, tested and approved in collaboration with cross training coaches in a professional environment.
Ecodesign approach
With ecodesign, we reduce the environmental impact of our products.
Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.
Ecodesign actions on this product
-
MetalRecycled cast iron
Product made from 77% recycled cast iron
From extraction to production, metal has a significant environmental footprint. That’s why we use recycled metal in this product. Instead of extracting new resources, we recover and recycle metal waste. After sorting, cleaning, and crushing, the metal is remelted in electric furnaces — which use far less energy than traditional coal-fired blast furnaces. The result: fewer raw materials extracted, up to 40% less energy consumed, and at least 19% fewer CO2 emissions compared to virgin metal — with no compromise on performance.
-
Environmental ImpactDesigned to reduce environmental impact
Product made with a CO2eq reduction of 10% compared to the previous or similar product
Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.