Foam Roller

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NYAMBA

Fitness Mini Foam Roller Length 38 cm Diameter 13 cm - Purple

Reference: 8527075
€19.99
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Made for Our design team created this mini foam roller for all your Pilates workouts and self-massages.
Do instability work and boost your Pilates exercises with this foam roller. The dense foam won't flatten over time. Plus, it also comes in a bigger size!

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Fitness Mini Foam Roller Length 38 cm Diameter 13 cm - Purple Fitness Mini Foam Roller Length 38 cm Diameter 13 cm - Purple Fitness Mini Foam Roller Length 38 cm Diameter 13 cm - Purple Fitness Mini Foam Roller Length 38 cm Diameter 13 cm - Purple Fitness Mini Foam Roller Length 38 cm Diameter 13 cm - Purple

PRODUCT-2 BENEFITS

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Versatility

A single accessory for a total body workout!

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User comfort

13 cm diameter to do all your exercises in the right conditions!

PRODUCTS VIDEO

PRODUCT-1 DETAILS

Gender
ADULT
Sport practices
GYMNASTICS / PILATES
BODY ZONE
  • Back
  • Lower body
  • Abs
  • Full body
  • Glutes
  • Thighs
  • Middle body
LENGTH
  • 30 cm.
GOALS
  • Improvement of posture (against back pain)
  • Flat stomach / silhouette
  • Stretch / flexibility
LEVEL OF PRACTICE
  • All levels
PLACE OF PRACTICE
  • Indoor
Colours
 
Warranty
2 Years
Why use this Pilates roller?
There are various ways of using this roller to vary and intensify your Pilates exercises. For example, you can lie down on it, balancing on the centre of it to work your deep core muscles. Place it under your hands to make your planks harder. Finally, place your feet on it during hip raises to add instability and work your transverse abdominal muscle harder.
I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
"We've got loads of ideas for you! Just copy and paste the link below into your internet browser: https://contents.mediadecathlon.com/p1630766/k$4c4f804aa05803c10f7a7255663de7fd/DOMYOS%20FOAM%20ROLLER%20%20LONGUEUR%2038cm.jpg You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your foam roller.
How to choose your foam roller
Our two rollers are made of the same high-density foam and guarantee the same durability. If you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.
Storage advice
Store your roller indoors away from any heat sources and do not store heavy items on top of it.
Tested by
To guarantee the quality of our foam roller, we run a battery of tests (particularly on the ability of the foam to not flatten over time). You should also know that it was made with materials certified to be free of harmful substances.
Composition
Foam : 100.0% Foamed EVA
Why use this Pilates roller?
There are various ways of using this roller to vary and intensify your Pilates exercises. For example, you can lie down on it, balancing on the centre of it to work your deep core muscles. Place it under your hands to make your planks harder. Finally, place your feet on it during hip raises to add instability and work your transverse abdominal muscle harder.
I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
"We've got loads of ideas for you! Just copy and paste the link below into your internet browser: https://contents.mediadecathlon.com/p1630766/k$4c4f804aa05803c10f7a7255663de7fd/DOMYOS%20FOAM%20ROLLER%20%20LONGUEUR%2038cm.jpg You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your foam roller.
How to choose your foam roller
Our two rollers are made of the same high-density foam and guarantee the same durability. If you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.

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