Why choose this ab wheel?
Want to tone your abs without making life difficult for yourself? This compact and lightweight ab wheel fits easily into your bag for effective workouts at home or at the gym. Its redesigned construction reduces the amount of material and the thickness of the frame tube, without compromising on durability or performance. A simple yet effective accessory to get started with core strengthening!
What exercises can you do with an ab wheel?
The ab wheel is the ideal accessory for deeply sculpting your abs and toning your shoulders at the same time. Easy to get the hang of, it’s ideal for beginners looking to strengthen their bodies and build confidence.
How to use the abdominal wheel
The correct technique in 6 steps:
1. Kneel down and grasp the handles, with the wheel in front of you.
2. Gently roll the wheel forwards without rushing.
3. Tilt your pelvis backwards and squeeze your glutes to maintain control.
4. Keep your core tight and your back straight throughout the movement.
5. As soon as your back starts to arch, stop!
6. To return to the starting position, engage your upper back muscles whilst keeping your core tight.
Our tips for practising safely
A few golden rules for making progress safely:
1. Feel the burn in your abs and back muscles, never in your lower back.
2. Tight glutes and abs = lower back protected with every repetition.
3. Take it slowly: quality always takes precedence over quantity!
4. Small, well-executed movements are better than large, sloppy ones.
Listen to your body, stay focused, and you’ll see the results!
What are the dimensions of the ab wheel?
Lightweight and compact, this ab wheel weighs 700 g and measures 27 cm in length, with a wheel diameter of 19 cm. Easy to handle and carry, it suits all body types.
What accessories can help you get the most out of the ab wheel?
For even more comfortable workouts, use your ab wheel with our 7 mm foldable fitness mat (ref. 9015918). Ideal for protecting your knees during floor exercises and stabilising your footing.
Coaching sessions via QR code
Scan the QR code and let Freeletics, Europe’s leading fitness app, guide you! Access a wide range of programmes tailored to your ab wheel to make effective progress and stay motivated.
