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CORENGTH

Weight Training Gliding Discs for Use on All Floors Twin-Pack blue and black

4.7 out of 5 stars From 346 reviews
346 reviews

Take your fitness and Pilates floor exercises to the next level with these glide discs. Reversible to fit all types of floors.

These double-sided gliding discs add continuous core engagement to your Pilates or strength training exercises. They’re lightweight, so you can easily slip them into your bag.

ID 8608703

Current price €9.99
VAT included
Color: Blue

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Design benefits

  • easy transport

    Lightweight (200 g per disc), supplied with a case so you can take them anywhere

  • ease of use

    Adapt the exercises to your skill level, from beginner to intermediate

  • versatility

    Work out your whole body, at home or elsewhere, on any type of floor

  • Features

    Design details

    Do these sliding discs work on all types of floors?

    Thanks to their double-sided design, these discs are suitable for use on many types of floor, except for abrasive surfaces. The EVA foam side slides on hard floors. The plastic side slides over fabric surfaces. Not suitable for use with foam slabs or exposed concrete.

    Why use glide discs in your training sessions?

    Gliding discs let you work on strength, stability, coordination and flexibility all at once. Every movement requires constant core stability to control the glide. They provide a deep muscle workout without the need to lift weights or do jumps. Perfect for making progress at home, at your own pace, in 20 to 30 minutes.

    What exercises can you do with glide discs?

    Place the discs under your hands or feet and let the gliding motion guide your movements. In your fitness routine, combine mountain climbers, sliding lunges and forward push-ups for a full-body circuit. In Pilates, use them to intensify core stability and work the deep abdominal muscles. In some exercises, the continuous gliding motion is similar to the sensation of using a Reformer. A compact piece of kit that increases the challenge without putting strain on the joints.

    Are these glide discs easy to transport?

    Each disc is 210 mm in diameter, 12 mm thick and weighs 200 g. The set fits into the carry case provided and can be slipped into a rucksack or gym bag. Handy for training at home, on holiday, at the office or at the gym.

    Tips for training safely

    Remember to test your surface before your first session to make sure you can glide smoothly and in a controlled manner. Also check that you are using the correct side for your floor (EVA foam on hard floors, plastic on fabric surfaces).
    The glide discs are used either barefoot or in sports shoes. Be careful if you’re wearing just socks – there’s a real risk of slipping.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    store in a dry place

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Main part: 100.0% Polypropylene;Foam: 100.0% Foamed EVA

  • Testing

    Test product

    We asked 11 members of the Domyos Club in Marcq-en-Baroeul, France, to test out these gliding discs.

    Agree by

    Jean Michel Reymond, coach at INSEP (National Institute for Sport, Expertise, and Performance)