Mobility ball description
Ball covered in rubber to maximise its grip
Diameter: 6.4 cm
Its density keeps it from losing its shape, even under significant pressure.
Why use a mobility ball?
This ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programmes, or recovery routines, this massage ball is an essential. With its targeted self-massage, you'll effectively ease muscle tensions, eliminate pain points, and promote better circulation.
Why is this mobility ball made of rubber?
This rubber mobility ball is specially designed to be more grippy to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.
What body parts is the mobility ball best suited for?
This mobility ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc) that require something smaller than a foam roller (ref: 8604426).
Storing your mobility ball
You can easily bring this mobility ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.
What other products to use to complete your mobility or self-massage routine
Complete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804) or hard (ref: 8576808) to help you strengthen and rehabilitate the forearm muscles.
Mobility routine recommended by our coach
Here is a mobility routine for relaxing after a run:
- Plantar arch self-massage: 45 seconds per foot
- Self-massage of calf and Achilles tendon: 1 minute per side
- Self-massage of hamstrings: 45 seconds per side
- Self-massage of glutes: 45 seconds per side
