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DOMYOS

Strength Training Bar Foam Sleeve For Squats - Black Squat Pad

4.7 out of 5 stars From 432 reviews
432 reviews

Doing squats when your shoulders or upper back hurt is a real pain. This bar sleeve is made of thick dense foam to make your squats much more comfortable.

Do squats without causing shoulder pain thanks to this thick, dense foam bar sleeve. Its rip-tab fastening ensures support and its coating provides grip to stabilise the bar.

ID 8612851

Current price €14.99
VAT included
Color: Black

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Design benefits

  • stability

    Rip-tab fastening to keep the pad in place on your bar

  • grip

    Special coating chosen for how well it holds to your back

  • user comfort

    Thick, dense foam for maximum comfort

  • Features

    Design details

    Squat Pad dimensions


    - Diameter: 25-32 mm
    - Length: 37 cm
    - Foam thickness: 20 mm
    - Fits bars of any diameter

    Why use a bar sleeve for squats?

    Enjoy good support and comfort for your neck and shoulders. No more struggling to find a comfortable position! You'll now be able to fully focus on executing your exercises using your bar, including squats, lunges, and step-ups.

    Why is the foam so dense?

    We designed this squat bar sleeve with a very dense foam to prevent the bar from getting too far from your shoulders. This will help keep the bar very close to your shoulders; you'll feel as if nothing had been added to it at all.

    How to put on your squat bar sleeve

    Putting on the sleeve couldn't be easier; just two simple steps: - Insert the sleeve into the groove designed for it. - Close the rip-tabs to keep it in place. Make sure to correctly centre the sleeve on the bar to avoid it being unbalanced on your shoulders. Adding the sleeve to your bar is quick and easy, and lets you fully focus on working out your legs.

    Do your squats or lunges safely.

    Our bar sleeve has two rip-tabs to keep it in place, so you can do your workouts with peace of mind. These ensure it stays on safely while you exercise, and prevents the bar from sliding or the sleeve from coming off.

    Protect your joints during squats

    We recommend using our knee pads (item 8548500) to keep your joints warm and reduce the chance of injury.

    Workout recommendations from our coach (1/2)

    Recommended workout for lower body toning: - squat with bar on neck: 3 sets of 12-15 reps,
    - bar lunges: 3 sets of 12-15 reps per leg,
    - deadlift with dumbbells: 3 sets of 12-15 reps.

    Tips from our coach (2/2)

    Take a short rest between each set (about 1.5 to 2 minutes).
    For each exercise, start at the recommended lower bound (make sure not to lift to failure; always keep a margin of 2 reps below your max), and increase by one rep a week until you reach the upper bound, after which you can add more weight to the bar. Whenever you add more weight to the bar, start again at the lower bound number of reps and incrementially increase until you reach the upper bound, etc.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store your bar sleeve indoors and in a dry place.

    Usage precautions

    Hand wash

    Cleaning

    • HAND WASH. MAXIMUM TEMPERATURE OF 40°C.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

  • Specifications

    Composition

    Main fabric: 10.0% Polyester, 90.0% Dry Nitrile Butadiene Rubber