What is the AB Wheel Assist made of?
The AB Wheel Assist has everything you need to make effective progress! A compact, lightweight ab wheel that fits easily into your bag, an adjustable and removable elastic strap to precisely tailor the intensity to your fitness level and goals, and a built-in mat to protect your knees. Its redesigned construction reduces the amount of material and the thickness of the frame tube, without compromising on durability or performance.
Why use the AB Wheel Assist?
What makes the AB Wheel Assist unique is its elastic strap, designed for those who are new to the ab wheel! It helps you with your movements and adapts to your progress. Gradually extend it to reduce the assistance and make it more challenging. The small built-in mat ensures that your knees are comfortably positioned. And when you no longer need assistance, remove the strap and carry on.
What exercises can you do with the AB Wheel Assist?
The AB Wheel Assist sculpts your deep abs and tones your shoulders with every movement. By maintaining good posture throughout the exercise, you also engage your back muscles. A comprehensive upper-body workout to build strength and toning session after session.
Any tips on how to use the AB Wheel Assist properly?
To get started, place your knees on the mat and adjust the strap to its shortest length. Lean your whole body forwards, including your hips, keeping your back straight without arching it downwards. Too easy? Extend the strap and use the markings to track your progress from one session to the next. Warning: always keep your pelvis aligned with the direction of movement. Maximum supported weight: 110kg.
What are the dimensions of the AB Wheel Assist?
The wheel is 18.8 cm in diameter and 4 cm wide.
The built-in mat is 37 cm long, 19 cm wide and 1 cm thick.
A wheel that grips without leaving marks
This ab wheel has an outer TPE coating that provides excellent grip on all flat surfaces without leaving marks. Train on wooden floors, tiled floors or concrete with complete peace of mind!
A QR code for coaching sessions
Scan the QR code and let Freeletics, Europe’s leading fitness app, guide you! Set up your equipment in the app, track your performance in real time and boost your motivation with an active community of enthusiasts. Everything you need to make real progress at every session!
