Is it safe to exercise whilst pregnant?
Always consult your doctor or midwife before starting any physical activity.
Doing sport during pregnancy means always listening to your body and knowing when to slow down. If you were active before being pregnant, you will naturally feel the need to modify your exercises.
To exercise safely, remember to practise at 60% of your maximum heart rate
Can they be worn to the gym and at home?
These two qualities are essential for any self-respecting pair of leggings: comfort and stretch. You can easily practise at the gym or at home. In either case, these leggings do the trick.
What is prenatal yoga?
Prenatal yoga focuses on physical poses and breathing techniques that help pregnant women before, during and after giving birth. Teachers provide pregnant yogis with various props to help them comfortably practise and improve their strength and flexibility to better prepare them for giving birth.
What are the benefits of prenatal yoga?
There are several! Increases muscle strength, endurance and flexibility for giving birth. Improves sleep. Relieves lower back pain. Reduces stress and anxiety. Improves concentration. In short, practising yoga when pregnant is a great idea!
