150 activity profiles
Do the sport or activity of your choice, wherever and whenever you want, with all the tools you need to record your data. 150 to choose from: running, triathlon, trail running, cycling, skiing, swimming… and many more
Voice Guidance
Get voice guidance when training through your headphones or phone speaker via the Polar Flow app.
Ready-made training sessions
Your watch gives you daily suggestions for your cardio, strength training and mobility exercises.
Program a running plan
From 5k to a marathon, every training program is easy to view on your watch.
Wrist ECG
Monitor your heart's electrical signal with the press of a button.
Skin temperature
Monitor changes in skin surface temperature overnight.
Dual-frequency GPS
Know where you are at all times.
Even more accurate, with less interference from tall buildings or bad weather.
AMOLED touchscreen
326 dpi resolution
The most vibrant colours you've ever seen. 326 dpi resolution.
