Why choose this light handgrip ring?
It only takes a few min to strengthen your hand and forearm! This small, light resistance ring is ideal for rehabilitation or for improving your grip strength for climbing, tennis or strength training. It’s also perfect for maintaining hand strength for everyday life: carrying shopping, opening a jar... A valuable aid for people undergoing rehabilitation or wishing to maintain their independence as they get older. A redesigned version using less material, without compromising on functionality.
What does a resistance of 11 kg correspond to?
A resistance of 11 kg means that a force of 11 kg is required to bring the two sides of the ring together. Light resistance, ideal for beginners, for rehabilitation, or for a gentle warm-up before a more intense workout
What are the dimensions of the ring?
Blue handgrip dimensions:
- External 86mm
- Internal 44mm
- Thickness 21 mm
Any tips on how to use it properly?
Nothing is easier: hold the ring in the palm of your hand and squeeze! Its rounded shape suits all hand shapes. To ensure it lasts as long as possible, regularly change the position of the ring in your hand. Targeting different areas in each session helps the ring keep its shape. Use it anywhere, anytime!
Tips from our coach
Use this ring to warm up before an arm or back workout: One to two sets of around 15 reps are enough to warm up your wrists and elbows and reduce the risk of injury. Do you want to build up your forearms a bit more? Go for a ring with greater resistance!
Are there any other recommended accessories in addition to the ring?
To take your training to the next level, try our handgrip rings with a resistance of 25 kg (ref. 8958797) or 40 kg (ref. 8959412) : perfect for improving progressively and building strength. And for a truly comprehensive workout, check out our rehabilitation and mobility kit (ref. 8573526). Inside you’ll find an egg-shaped grip, a massage ball, resistance bands: Ideal for both rehabilitation and injury prevention, with two resistance levels so you can progress at your own pace.
