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DOMYOS

1 kg Adjustable Wrist / Ankle Weights Twin-Pack - Burgundy

4.6 out of 5 stars From 571 reviews
571 reviews

Weighted ankle and wrist weights from 250 g to 1 kg to vary the intensity of your muscle-strengthening or Pilates sessions.Also available in 2 kg.

Spice up your sessions with our weights! Designed for a perfect fit and secure support, they boost your movements. Easy to wash by hand or machine, say goodbye to unpleasant odours!

ID 8573670

€9.99 Price before reduction €19.99 -50%

The lowest price in the 30 days before the discount was €19.99

VAT included
Color: Purple

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Design benefits

  • versatility

    It's up to you: place them on your wrists, ankles or both!

  • modularity

    Adjust the weight based on your workout

  • Features

    Design details

    Why use ankle and wrist weights for fitness activities?

    Use our wrist and ankle weights to enhance your toning sessions.By adding resistance to your exercises, they not only build strength, stamina and muscle tone, but also increase core activity, improving balance and coordination. Choose excellence for more effective training and results!

    What's the point of these adjustable weights?

    Adjustable ankle and wrist weights offer unique flexibility. These weights can be adjusted from 250 g to 1 kg. Made up of 4 x 250 g weights, you can adjust the load according to the muscles you're targeting. Are you a beginner? Start with a 250 g weight for your upper body. You can gradually increase the load as you progress or if you feel the need to challenge your muscles further.

    How to work with ankle and wrist weights.

    Ankle and wrist weights are particularly suitable for dynamic postures.For example, you can perform exercises such as lateral leg raises, leg extensions, reverse crunches and squats to strengthen your leg and abdominal muscles. Add arm extensions to work the arms.
    For static exercises, use dumbbells instead.

    How to use the ankle and wrist weights properly

    For safe and enjoyable sessions, here are a few tips:
    - Start with a warm-up to prepare your muscles and joints. This will reduce the risk of injury;
    - Attach the weights firmly but comfortably to avoid slipping;
    - If you feel pain or discomfort, adjust the weights or remove them. Always prioritise fitness over resistance;
    - Finish by stretching for optimum recovery and relaxed muscles!

    composition

    Filling 60% Scrap metal, 40% Sand Main fabric 100% Polyester

    WARRANTY

    2 years

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    After using your soft dumbbells, remember to close their rip-tab and store them in a dry spot (not outdoors).

    Cleaning

    • HAND WASH. MAXIMUM TEMPERATURE OF 40°C.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Filling: 100.0% Iron;Main fabric: 100.0% Polyester

  • Testing

    Test product

    We conduct numerous tests to validate our weights and guarantee their qualities. We test the product's resistance to wear, tearing and washing in the lab and in real conditions. The components (fabric, mesh, buckles, straps, rip-tabs, etc.) are also tested separately.

    Agree by

    "Great product - it fits my wrists and ankles perfectly." Claudine, a fan of our weights.