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DOMYOS

11kg lightweight resistance exercise hand grip, blue

Ideal for strengthening the hand and forearm or as part of a rehabilitation programme. Lightweight resistance of 11kg, suitable for all fitness levels and ages.

Build up your grip strength and look after your hands with this lightweight hand grip ring. Rehabilitation, prevention or daily training: 11kg of resistance for a smooth workout, wherever you are.

ID 8958796

€3.99
VAT included
Color: Blue

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  • Features

    Design benefits

    • compact design

      Lightweight and compact, train wherever and whenever you like

    Design details

    Why choose this lightweight hand grip ring?

    It only takes a few min to strengthen your hand and forearm! This small, lightweight resistance ring is ideal for rehabilitation or for improving your grip when climbing, playing tennis or weight training. It’s also perfect for maintaining hand strength on a daily basis: carrying shopping, opening a jar... A valuable aid for people undergoing rehabilitation or wishing to maintain their independence as they get older. A redesigned version using less material without compromising on functionality.

    What does a resistance of 11kg correspond to?

    A resistance of 11kg means that a force of 11kg is required to bring the two ends of the ring together. A lightweight session, ideal for beginners, those returning to exercise, or for a gentle warm-up before a more intense workout

    What are the dimensions of this ring?

    Dimensions of the blue hand grip:
    - External diameter: 86mm
    - Internal diameter: 44mm
    - Thickness: 21mm

    Any tips on how to use it properly?

    Nothing is easier: place the ring in the palm of your hand and squeeze! Its rounded shape suits all hand shapes. To ensure it lasts a long time, remember to change the position of the ring in your hand from time to time. By targeting different areas in each session, you help preserve the ring. Use it anywhere, any time!

    Tips from our coach

    Use this ring to warm up before an arm or back workout: One or two sets of around fifteen repetitions are enough to warm up your wrists and elbows and reduce the risk of injury. Looking to build up your forearms a bit more? Choose a ring with greater resistance!

    Are there any accessories you would recommend to enhance the use of the ring?

    To take your training to the next level, complement your workout with our 25kg resistance hand grip rings (ref. 8958797) and 40kg (ref. 8959412): perfect for making gradual progress and building strength. And for a truly comprehensive approach, discover our rehabilitation and mobility kit (ref. 8573526). Inside, an egg, a spiky ball, and some elastic bands: ideal for both rehabilitation and injury prevention, with two resistance levels so you can progress at your own pace.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Keep your ring away from direct sunlight and heat to maintain its elasticity and extend its lifespan.

  • Specifications

    Composition

    Body: 100.0% Thermoplastic Polyethylene

  • Testing

    Test product

    This ring has undergone two rounds of rigorous testing. First, a static compression test: a force of 11kg is applied to the product to test its resistance. Next, a fatigue compression test: 12,000 compression cycles are carried out to ensure that distortion remains within acceptable limits and that the ring remains durable. A guarantee of durability for heavy daily use.

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 16% compared to the previous or similar product

    Read more

    Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.