What does the training band set contain?
This pack contains 5 elastic bands (10, 15, 20, 30 and 40 kg) in exclusive pastel colours which differ from the individual bands sold separately. The set comes with a mesh bag so you can easily store and carry your kit with you wherever you go.
Why choose this pack of 5 elastic bands?
With its five resistance levels, this set is suitable for every exercise and every stage of your progress. Strength training, cross training, toning, or core: vary the intensity to work all your muscles without ever putting too much strain on your joints. The extra bonus? These elastic bands are made from FSC-certified natural rubber.
What does the resistance of the elastic bands correspond to?
The resistance indicates the strength required to stretch the band to twice its length. This pack provides 5 progressive levels: 10 kg for warming up or light training, 15 kg for gradually increasing the intensity, 20 kg for effective strength training, 30 kg for a greater challenge, and 40 kg to assist you with demanding exercises such as pull-ups.
What exercises can you do with these training bands?
These elastic bands offer a comprehensive and progressive full-body workout! Work your arms with curls, your shoulders with shrugs, your back with pull-ups, your legs with squats, and your core. Incorporate them into your bodyweight exercises to step up the intensity and add variety to your strength training, fitness or cross training sessions. With five levels of resistance, every muscle is worked at just the right intensity.
Our tips for safe workouts
To make the most of your sessions with complete peace of mind, here are a few simple habits to adopt:
- Before each workout, check that your attachment point is secure, particularly when using the 30 kg and 40 kg resistance levels during intense exercises.
- Check your elastic bands regularly: a scratch, a white mark or visible wear and tear are warning signs. Replace the elastic band in question immediately to prevent any accidents.
A coach just a QR code away
Scan the QR code and let Freeletics, Europe’s leading fitness app, guide you. Discover a range of programmes tailored to your elastic bands: full-body strengthening, cross-training, targeted toning. Set up your equipment, track your performance in real time and boost your motivation with the help of an active community of enthusiasts.
What accessories should you use with these elastic bands?
To get the most out of your workouts, add the elastic loops (ref. 8920483) for greater comfort and a better grip during your pull-ups or curls. Place a fitness mat (ref. 9004724) under your feet to stabilise your core and stretching exercises. And to really tone your glutes and thighs, incorporate glute bands (ref. 8967691) into your squats and lunges.
How should you look after your elastic bands?
To keep your elastic bands in good condition for longer, here are a few tips to follow:
- Avoid using them in swimming pools: their chlorine resistance has not been tested.
- Store them away from direct sunlight and extreme temperature fluctuations.
- Avoid sharp or abrasive materials that could cause premature damage.
